![]() The truth is, bee pollen probably isn’t going to help you lose weight, but it can certainly give you a nutrient boost when you are dieting. ![]() We have heard claims that it can speed up the metabolism because it contains amino acids, but if that were the case then whey protein powder would be a far more effective weight-loss agent-and we know that simply isn’t true. Some have suggested that bee pollen can aid with weight loss, but besides some basic animal studies that were only indirectly connected to weight loss, there isn’t much to go off. What’s more, it seems to possess some of the antimicrobial properties also found in honey, and it doesn’t spike your insulin or give you a massive dose of simple carbs like honey does. But even if we dismiss all of that and focus on bee pollen for only its nutritional content, it’s still a compound that can help with overall health and wellbeing.Īnything that contains that many nutrients and is low in fat, sodium, and refined sugars is always going to be good for you. We will look at specific bee pollen benefits below, discussing the positive results from human and animal studies, as well as anecdotal evidence. There are also many other vitamins and minerals in small amounts and trace amounts. *Values based on recommend daily allowance for a 2,500-calorie diet. To give you a better idea, take a look at what 100g of bee pollen will give you: That may not seem like a great deal of minerals and vitamins, but it’s a significant percentage for any foodstuff. While honey is mostly sugar, bee pollen is considerably less sweet and has a more rounded nutrient composition. ![]() You can use it to flavour a herbal tea or green tea you can sprinkle it onto a superfood porridge or smoothie. We know a diet rich in antioxidants can reduce the chance of developing such diseases, so regular consumption of bee pollen may be able to help with that.Īnd because it’s a versatile substance that can be added to other foods and teas, it’s easier to give yourself an antioxidant boost. One of the main benefits of this substance is that it is loaded with antioxidants, packing a powerful punch that can rival any herbal tea, even Greek mountain tea, which you can buy here.Īntioxidants are great for many reasons, including the potential they have for preventing cancer and other chronic diseases. It is actually recognised as a medicine in Germany and is consumed as an alternative medicine elsewhere. There are a number of benefits to consuming bee pollen. We will look at the benefits of bee pollen in this guide, asking if it can help with everything from weight loss to allergies or if these are based on only anecdotal evidence. It is increasingly attracting attention from the health food community because of its dense nutrient profile and the many supposed benefits that it can provide. Bee pollen could be one of the healthiest superfoods in the world.
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